Goal Setting with the McKibbin Brothers

Goal Setting with the McKibbin Brothers

Learn to set S.M.A.R.T goals with the McKibbin Brothers.   A great into to goal setting that will help athletes create and manage their goals throughout the course of a season and their career. 



Post Video Quiz

 1.   What does each letter in the S.M.A.R.T acronym stand for when you are setting goals?

2.  What is the difference between an outcome goal and a process goal?

3.  What are the two components of process goals? 

4.  Set an outcome goal for yourself for this week.   Make sure it is a S.M.A.R.T goal. 

5.  Create your process goals and track them through the week. 


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